The Weight Loss Formula
If you are overweight it is because you have been eating the wrong foods at the wrong intervals in the wrong patterns. Sounds crazy, right?
Not all calories are alike. Some foods may make you gain weight, whilst others help you to maintain or lose weight. And it’s not just the types of foods that are important, it is also when you eat each type of food and how many times per day you eat.
It wasn’t the lack of exercise that made you overweight. It was the wrong foods at the wrong times of day. If you begin to correct this you will begin to lose weight.
And here is where you find out how to actually do that…..
In The Weight Loss Formula you see food is more powerful than any weight loss drug, that is because the foods you eat have the power to make you fat or thin. As just as you gained weight without exercising, you can also lose weight without exercising but only if you know what you are doing…..