Sensational Smoothies

  Over 180 smoothie recipes that make use of a wide variety of ingredients.
Tips on how to choose the freshest fruit and vegetables!
Tips on how to properly store and prepare your ingredients so you don’t lose the flavor, vitamins, and minerals.
When it’s okay to substitute frozen ingredients for fresh ones.

  How to choose ingredients depending on their nutritional values or based on the benefits you want.
How to avoid disastrous combinations that result in unpalatable smoothies.
Tips on the best equipment to use for making smoothies so you only need to get the equipment you really need (though you probably have it all already!)
The perfect smoothing-making technique, which will make sure you always get smooth, thick, flavorful smoothies.
How you can make delicious cocktail and dessert smoothies. Give in to some cravings, while still staying healthy!

Explanations and charts on what it is to eat healthily.

The essentials of good nutrition.

Why you don’t need vitamins.

How to prevent obesity.

A guide to what you should have in your kitchen.

How to plan a healthy menu that will benefit the entire family.

How to eat healthily and save money, even while eating out!

How to eat at fast food restaurants, but still eat healthy!

And so much more!